What predicts distress after episodes of #sleep paralysis? read more at Journal of Sleep Disorders: Treatment and Care
Ever find yourself briefly paralyzed as you’re falling asleep or just waking up? It’s a phenomenon called sleep paralysis, and it’s often accompanied by vivid sensory or perceptual experiences, including complex and disturbing hallucinations and intense fear. For some, sleep paralysis is a once-in-a-lifetime experience; for others, it can be a nightly phenomenon.
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