Appropriate Sleep Duration and Physical Activity Modulate Cognitive Improvement

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Sleep and brain work closely and are dependent on each other. Physical exercise is now known as an efficient anti depressive for both healthy brain and cognitive decline. But few specific studies show relation between combination of these two factors and the probability to develop, when people are aged less than forty years old, cognitive impairments such as mnesic pathology, memory encoding and retrieval of information. The aim of this study is to explore how cognitive impairments are linked to sleep duration and physical exercise; and if this difference is related to sociodemographic items that we choose.

 

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